Bike Saddles

The perfect saddle for your needs is decided more by your gender, age, riding position than any other factors. Those considerations will narrow down the options for width, shape and cushioning a lot.

Many manufacturers put a lot of focus on sit bone spacing, often with quite small variations sold as the "right size" for a specific anatomical measurement.

In fact, there isn't that much variation between most people. Most guys fall into a fairly small range of measurements, most women fall into a fairly small range that's somewhat wider. A small number of people are wider than the typical range, and a small number are narrower. For this reason, some guys are more comfortable on a wider saddle, some women need a narrower saddle, and some people need something in between.

If you already know you need a narrower or wider saddle, or one in between, you can start there. As you might expect, the women's saddles are wider, men's saddles are narrower, and unisex saddles fall right in between. Otherwise choose the category for your gender and start narrowing down further with the following questions.

Once you have the right width range, your riding posture and the range of positions you go through on a typical ride is the next consideration.

Generally, a more upright position means less fore and aft movement, more weight on the sit bones more consistently, and so a wider platform is best, and the rear of the saddle plays a bigger part in your overall comfort.

An aero posture lets you reduce wind resistance by lowering your torso. Road cyclists use this more aggressive position a lot, along with others who like to push themselves to ride faster. Time trial specialists and triathletes rarely come out of an extreme aero position. This rotates the hips forward, with less weight on the sit bones and a lot more pressure on the forward soft tissue, often on the middle or even nose of the saddle.

In between those extremes is the slightly forward position, used by many people who ride for pleasure or endurance. In this position you will have some aero advantage, but you're not riding for high speed. You will most likely move on the saddle as you transition from one effort to another, so your comfort depends on adequate support toward the rear of the saddle, as well as the profile and padding of the center and nose of the seat.

No, we're not being cheeky: When it comes to choosing a bike seat, your age matters more as you pass the 50th birthday milestone, or thereabouts. Our bodies change as we age, with differences in skin thickness, connective tissue, sensitivity, and so on. You may find that a saddle that used to be comfortable, may no longer be so. More padding, gel, and generous cutaway profile can all become very important to the comfort of mature and senior cyclists.

The terrain you ride mostly, and the length or frequency of your typical rides go hand in hand. It makes sense: the more bumps and jolts you encounter, and the longer you ride, the more cushioning you will need for comfort.

Although a paved country road in good condition may give you a bump-free surface to glide along for miles, a different one with pot holes, ridges, and fracturing asphalt can be just as bumpy and shocking to the rear as a mountain bike trail. Only riding indoors guarantees a smooth ride every time, but that said, the kind of surfaces and trails you plan on riding will determine how much padding and shock absorption you will need.

Terrain and the type of riding you do also affects the choice of saddle shape. For example, MTB riders who are moving out of the saddle a lot, and even move behind it for descents, need a profile that doesn't catch on shorts or get in the way of moving around.

The amount of time you spend in the saddle may have a big impact on the padding you need, though it works both ways – you might find as you ride more your under parts become less sensitive. It may seem counter-intuitive, but it's often the cyclist who rides less frequently and doesn't go as far who needs the most saddle cushioning.

If you often ride more than a couple of hours in a day you may appreciate a thicker layer of padding, or opt for a saddle with a gel layer, which offers an extra level of shock absorption.

The point where you feel discomfort, and the type of discomfort both come into play. If you are sensitive further forward, or experience numbness from perineal pressure, a profile with a larger relief channel and lower nose will help. If you feel pain primarily on your sit bones, or sciatic pain, a larger, more padded rear platform will help.

Riders who suffer from chafing on the inner thighs can look for a ‘T’ shaped saddle with a narrower nose, but may actually find more relief by upgrading their bike shorts. It’s important that they fit well and there isn’t excess fabric or padding bunching through the crotch. A premium chamois that reduces bulk (like Terry’s Flex Air with soft wings) can help with improved moisture control and a tapered edge profile. Higher compression fabric can reduce chafing contact between thighs and saddle. Together these may do more to reduce chafing than the shape of the saddle.

We recommend specific saddle models to help with particular sensitivities. Our Saddle Selector is a great way to narrow down to options that help with specific pain and sensitivity issues.

For some, total weight is a big deciding factor in choosing a bicycle saddle. For others, not so much. If overall lightweight construction is important for you, you may want to look for saddles featuring carbon, manganese or titanium rails, and with minimal padding and construction.

Leather has been a traditional saddle covering because of its workability, durability, looks, and the comfort due to its flexibility and breathability. Modern materials allow non-leather coverings to perform just about as well, and that is a deciding factor for many riders.